6 Steps to Creating Better Health and Fitness Habits

Are you tired of buying every new diet and fitness product that comes along and still struggling with excess weight and poor health? It is possible to make simple changes to yield major results, but not through fads or gimmicks. The weight loss industry is a multi-billion dollar industry. It preys on consumers who would like to find a quick way to turn around an undesirable situation. Their promises strike a chord, they peak your attention and get you interested in their product, pill or plan. People buy in the hopes that they can continue to live just as they always have except now, with the addition of this miracle item, they will achieve new results.That sounds a whole lot like the definition of insanity: Doing the same thing and expecting a different result. It just does not happen. Real change comes from EFFORT, not from miracle pills, products or plans. Now sometimes these items can help you achieve your goals, especially a product or plan, but you will still have to USE them. That is the big problem.The commercials get you excited that this is just what you have been waiting for. It shows you how it will solve all your problems and improve your life, but it never mentions that you will still have to put in effort. Effort is not exciting, it does not sell products and it is not what people want to hear.This is the rub, you must actually get on your new fitness devise and use it regularly, or you must actually follow the plan that you bought, to get the results promised. Even those magic pills list in the fine print to combine with a sensible diet and exercise plan. The truth is that you don’t need to spend more money to buy more stuff to help you lose weight or get in shape.Save your money and spend your time finding out why you don’t do what you already know would help you. This is the dirty little secret that people don’t like to talk about. Experts simply tell you eat less and move more, which is true and simple. But then why are people still not doing that? It is because of their underlying deeper issues.Step 1 is Awareness. Everyone has a story, a history with food, exercise and habits. This shapes your perceptions and influences your actions. Most people who are not living a healthy lifestyle have failed to address the deeper perceptions that are acting as road blocks. The first step in overcoming those hidden issues is to uncover them.This is not as hard as you might think. You simply begin to examine what past issues may have given you a negative perspective about the healthy living behavior that you struggle with. If you take the time to examine it, you will discover it. This begins your journey to building a new default habit.Step 2 is Evaluation. You must evaluate what you are getting from the old behavior. For everything someone chooses to do, there is a payoff. What is the payoff you get from that unwanted behavior? Learn that and you have found a valuable motivational tool that you can use to create a new behavior.Step 3 is Alteration. After you have evaluated the situation and determined your payoff, now known as your personal motivator, you can decide how you can alter that behavior so that you can meet that need in a healthier way. It is important to specifically choose how you will now approach this issue in the future. It provides purpose and direction.Step 4 is Exchange. Now that you have outlined your new approach and understand why you have chosen the alteration, you can create an exchange. You must replace the undesired behavior with the more desirable one. This still must meet the original need, but now in a healthier way. If it does not, you will not maintain the new habit.Step 5 is Consistency. It is not enough to only carry out the new behavior once and a while; you must practice the new replacement behavior consistently to establish a new default habit. Repetition is essential for permanent replacement.Step 6 is Accountability. The best way to maintain any change is to establish accountability, a way to be responsible for your actions. One of the best ways I have discovered came from Joy Bauer of the Today Show. She recommended a monetary system that is brilliant. You gather $100 of your own money and give to someone you trust. They become your accountability partner. Each time you successfully follow your replacement behavior, you get a set amount back. Each time you don’t, they get to keep that same set amount. Continue until that amount is gone and then start again. You can also work within a time frame to keep your goals on high priority. Play around with it, and clearly write out the rules at the onset. It could be just the motivation you need to make your new behavior permanent.

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Free Digital Photography Courses Online

Digital cameras have taken over the world of photography, finding a new 35mm camera is difficult these days. Secondhand 35mm cameras however are very cheap and you can buy the best of this type of cameras for almost nothing at e-bay or secondhand stores online. New digital cameras can be bought everywhere these days, and it seems that everyone has one. You can buy them everywhere from local gas stations to online mega stores. There are even disposable digital cameras nowadays. But having a digital camera is not the same as being a good photographer. For that you need take at least some proper courses.If you are planning to become a professional photographer I would not advise any of the photography courses you can find online currently,. Still, there are some good articles that you can learn a lot from. However it takes more then reading a few articles to become a professional even if you own a great digital camera. If you are an amateur photographer and you would like to learn some good tips we can absolutely recommend a free digital photography course. You will learn the foundation you need to understand digital photography and such a course can give you some good tips about the possibilities of taking a good picture.Take a free course before you buy a cameraBecause there a so many types of digital cameras on the market today, there are a few free photography courses that will teach you about the different camera types available.- Point and shoot camera (this will allow you to just take a picture of whatever you can see through the viewfinder)
- Mid-range cameras (zoom in and take movie clips as well as pictures)
- High-end cameras are the digital SLR cameras. (very similar to the 35mm cameras and allow you the ability to manually manipulate the images similar to 35 mm cameras)There are people who find it nice to have different types of digital cameras. What they use depends on the situation. They buy a point and shoot or mid-range camera for everyday shots and a digital SLR to make even better pictures and manipulate the image with software. To guide you in your choice a free digital photography course is a good help in doing so.Free Photography Courses For Photography BasicsMost courses for digital photographers will start with the basics of photography. And if you are a beginning photographer you need to learn the basics of photography in general and the basic of digital photography in particular. The basics of photography will range from composition, light, how to use your camera, to the many different types of photography.After you understand the basics, you need to understand at least the basics of how your digital camera works because without that knowledge you won’t be able to take advantage of all the features it offers. A proper free photography course will allow you to follow some lessons before you purchase the full course. Most free courses for digital photography will go over the basics of their program and will offer one or more paid courses on how to use some of the more advanced features of photography and digital camera use. Whatever the camera you have or are planning to buy, taking a free digital photography course will give you at least the basic knowledge.

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Internet Lifestyle: How The Internet and Personal Technology Has Impacted Your Family

Is your family better off or worse off because of the internet lifestyle we live? Never before has it been so easy to be so connected but so disconnected to the world. Future generations are growing up with less communications ability than the current generation. Is that good or bad? Let us weigh the pros and cons of each side to the argument and afterward, you can assess your family to see if you are better or worse off because of the Internet Lifestyle.Are we truly better off with the internet lifestyle? Not, in this time in history, we have more addictions than ever before, more obesity than ever before, more drugs, more sex crimes and the list goes on and on. Many of these things have escalated since the introduction of the internet into our lifestyles. People are like zombies in 2011. People wake up and every waking moment is controlled by technology where they are looking for their next fix. We sit in front of computers all day every day, and then we come home, watch TV, and spend more time on the computer. Entertainment has become the favorite past time in America today.Just look at all the marketing done by billion dollar corporations to retrieve the money out of your pocket. You were convinced you needed an iPads when at the time; corporations for various business applications used a tablet. The marketers of the iPad figured out how to create an eager desire in the people to encourage them that an iPad would make their lives better. Not only were you convinced you needed an iPad, you also was willing to dish out the money necessary to pay a monthly fee for service. Really, how many times do we need to pay for the internet (once on the phone, once on the iPad, and once at home?)The Internet has enhanced our lifestyle greatly. I can remember growing up and having to look into the encyclopedia whenever I wanted to learn something. The Internet has affected everything, from shopping, to staying connected to your family and friends to getting a college education. Think about what you do if you want to learn something. You are able to access the internet from your phone, TV, laptop, desktop, gaming systems, and most other portable devices. Are you living the lifestyle of your dreams through the internet or is the internet controlling your lifestyle.The Internet allows you to save more money and to make money like never before. Are you leveraging the Internet to increase the quality of your lifestyle or are you allowing companies to leverage your money to generate billions? The Internet Lifestyle has afforded many people to make extra money or even a full time living. Are you using the Internet to create the lifestyle of your dreams? If not, are you at least leveraging the Internet to save money? The Internet can enhance your lifestyle in so many ways. I am sure you cannot imagine living without the internet. What else do you want out of life?

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